Grieving
Grieving is a healthy aspect of life. Only by learning how to grieve can we hope to leave the past behind and come into the present moment. But in a culture that emphasizes stoicism and forward moment, there is a little toleration for slowness, inwardness, and melancholy. Thus, grieving is often overlooked. The older we get the more we loose; this is the law of impermanence. We lose love ones, dreams, physical strength, work, and relationships. All these losses bring up enormous grief that we must be prepared to embrace completely, if we are to live with an open heart.
Someone once said, God breaks your heart again and again and again until it stays open. To counteract our natural tendency to turn away from pain, we open to it as fully as possible and allow our hearts to break. We must take enough time to remember our losses—be a death of a long-held relationship, homes, career, health… Rather than close ourselves to grief, it helps to realize that we only grieve for what we love.
Xanga is a wonderful outlet for grieving. It can be a ritual site where we can feel safe to pour out the sadness and loss. We should build more temples specifically for the purpose of grieving.
Often, when grieving, we think that it’s over, only to find ourselves swept away by another wave of intense feeling. For this reason, it’s important to be patient with the process and not be in a hurry to put our grief behind us. Deep feelings don’t just disappear completely. Each person’s grief has its own timetable. Ultimately you will come to the truth of the adage that “love is stronger than death.”
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